I believe you have heard of the Jump Manual and wonder this question – does the jump manual work ? Well, this is an unbias post about the jump manual review where I divulge everything you need to know about the jump manual before deciding if this is the jump training program for you.
Does the jump manual work ?
The answer is pretty straight forward, YES. It works and it worked big time.
I am going to be pretty straight with you because I don’t believe in beating around the bush and giving you a whole lot of crap.
The jump manual is a training manual, and the way that the jump manual works, is that you need to actually go down to the wire and start working on the muscles that are required for vertical jump increase.
That being said, it is also extremely important that you understand the correct principles of how to train, which is ultimately the key to increasing your vertical jump.
Below is a screen shot of what the jump manual teach when you actually get the manual.
As you can see from the contents page, the first few chapters of the jump manual actually goes deep into the science of jumping.. what muscles are required and how to actually train correctly.
I would say, if there is anything else that really makes the jump manual stands out, it is the core fundamental of understanding how to jump and how to train. This is because, by understanding the principles, you WILL be able to see results fast without getting “demotivated”.
Psychologically, if you are seeing 1 – 2 inch gains in your vertical jump in as short as 1 week, would you be more motivated to carry on training ? You bet, because it is a sign how the program work and you will be extra motivated to carry on the training. When that happens… obviously you are going to experiencing more gains, and by the end of the training program, you’ll probably gain 8 – 10 inches without sweat.
So, the first few chapters really is the core fundamentals to training correctly and what really makes the jump manual stands out. Most other training programs only tells you what training to do, but never teaches you how to train correctly.
Does the jump manual work ? Well.. only IF you understand how jumping works and follow the program closely.
Now obviously, understanding the correct training principles is one thing, the next phase is the different types of vertical jump training and the jump workouts itself.
As we all know, Power = Speed X Strength.
The Jump manual, has already, in the first few chapters, explained the different muscles and the science of jumping. In the training section, it will give you the exact blueprint on how to target each and every single one of those muscles that are needed for the jump.
This is so that you will be able to strengthen each and every little muscles of jumping… and when that happens, you will be able to fully maximize your jump potential and achieve the results you want.
The training and workouts comes in a small video file where Jacob demonstrates how to execute the workouts and a full explanation in text on how to do it and what muscles fibers it actually targets.
Well, Jacob himself does not want to to figure out how to train those muscles and when to do it. As such, the jump manual actually provides a full detailed workout chart that you can follow in your training routine so that you don’t miss out any important muscles groups to be targeted.
Finally, the jump manual training system also comes with support as well as a free 1 month coaching from Jacob Hiller himself.
This means that you actually get to ask questions and get all your doubts answered and all your training procedure corrected should you encounter any problems during the phase of your training.
You can actually see that from the contents – Jumper’s Forum and you also get jacob’s personal email for the coaching session.
Now, you must be wondering… is there anything bad that I have to say about the jump manual. There are so many review sites that sure have something bad to say about the thing they are recommending… well, for me no.
As you can see, I did own the jump manual and my verticals did increase 5 inches in just 4 weeks. So.. how can I have anything bad to say when things really work out well ?
Design ? Graphics ?
Well, again, the jump manual is a training manual, not some fancy “look good” stuff that is nothing but hype.
If you actually put in the effort and proceed on with the workouts, you will see results and you will increase your vertical jump.
Does the jump manual work ?
You bet… it has worked for me… and it has worked for thousand other athletes, and I am sure you won’t be disappointed with the manual once you see and experience the vertical gains by yourself first hand.