A lot of basketball players or athletes are probably look and searching out the best vertical jump training or workout so as to improve their vertical jump.
Well, sadly, I am here to tell you that… there is no single one vertical jump training that can help you achieve or gain maximum gains from your vertical jump.
Why is this so ?
Well, obviously, no one person is similar.
So.. a basketball player who is fast but not strong, may wish to focus on trainings that add more strength to his core and fundamentals while a person who is strong but lack quickness may want to focus on trainings and exercises that put some speed into his muscles.
In other words, the best vertical jump training for one may not prove to be the case for others as all trainings are actually tailored or custumed for each different individual.
Your best bet is of course, unless you know what you are weak in and start focusing on that particular muscle. The trick again, as mentioned in some of the previous post, is that all muscles that are needed for the jump should be worked and train.
This is so as to create that tandem in synergy so that each muscles can leverage against each other to give you that maximum jump and gains.
Knowing the correct trainings and workouts that target each individual muscles is important.. so is the various workouts that actually helps to “better” your jumping form.
Remember… there is no 1 single workout that is made for every single individual.. but rather.. if you are serious in improving your vertical jump.. then.. look for a series of workouts that works hand in hand with each other to create that tandem of synergy for maximum explosive gains and power.